Our Team

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Certified Meditation & Mindfulness Teacher, Certified Nutritional Therapy Practitioner (NTP)

Michelle is a Certified Meditation Teacher and Certified Nutritional Therapy Practitioner. She teaches individual classes and has facilitated group mediation, mindfulness, and stress relief workshops.


After witnessing the spike in stress levels and mental health issues since the beginning of the pandemic, Michelle has dedicated herself to meditation and breathwork education. Her sessions are designed to hold nurturing space for those looking to break down mental barriers and integrate a practice of presence for happier, healthier living.

Michelle is also the author of many of our blogs. Find her work here.

"We underestimate the power of the mind and how much our mental state can impact our physical body and our healing processes. Meditation and breathwork are so much more than simple stress reduction techniques; they are incredible tools that give us access to the parts of ourselves we need to unlock for the sake of our health and our happiness. Through meditation and breathwork we can actually change and strengthen the neural pathways in the brain and empower ourselves to act and feel better."