Meditation & Breathwork
Meditation has been shown to help cancer patients, both active and in remission.
Whether you are struggling with the stress of a recent diagnosis or are looking for ways to improve your mindset in the midst of or at the end of your treatments, meditation can help relieve anxiety, stress, depression, pain, and fatigue, as well as help improve sleep and mood. The integration of gentle breathing techniques assist and guide the autonomic nervous system to a more relaxed state, maximizing benefits.
Meditation & Breathwork benefits:
Emotional health, including relief from depression, anxiety, and trauma.
Reducing over-response to stress.
Dealing with sleep disturbances.
Reducing blood pressure and heart rate.
Deeper connection to self and intuition.
Increases cognitive function: memory, concentration, and sensory processing.
Reduction in anger and frustration.
Integration of grief and loss.
More sustained energy throughout the day.
Reducing physical pain and digestive issues.
Book a Meditation & Breathwork Session
Private Guided Meditation in the Salt Cave Includes:
Our sessions go above and beyond your average meditation & breathwork class because they take place in our Himalayan Salt Cave.
Intake form analysis
Customized goal setting (decrease anxiety, increase productivity, assuage depression)
Personalized guided meditation
Breathwork and wellness resources
Halotherapy treatment if desire
Michelle quickly assesses her patient's needs to provide fine tuned and tailored meditations and techniques to best suit your goals and comfort level.
$75 per session 45-60 min.
Three 60-min sessions $195
($65 per session, save $30)
What is a Salt Cave?
Our very own Himalayan Salt Cave’s floor and walls are made out of 100% real Himalayan rock salt, creating a pristine and anti-microbial environment. Halotherapy is included in every meditation and breathwork session, meaning our top-of-the-line halogenerator is turned on, allowing for specialized and crystallized salt to permeate the cave’s air. As you sit and breathe in the salty air during your session, the anti-bacterial and anti-inflammatory benefits of halotherapy are helping improve respiratory health, boost immune function, decrease stress and depression, elevate mood and energy, improve sleep, and combat skin conditions.
Certified Meditation & Mindfulness Teacher, Certified Nutritional Therapy Practitioner (NTP)
Michelle is a Certified Meditation Teacher and Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association. She teaches individual classes and has facilitated group mediation, mindfulness, and stress relief workshops.
After witnessing the spike in stress levels and mental health issues since the beginning of the pandemic, Michelle has dedicated herself to meditation and breathwork education. Her sessions are designed to hold nurturing space for those looking to break down mental barriers and integrate a practice of presence for happier, healthier living.