Meditation, Breathwork & Sound Healing
Meditation has been shown to help cancer patients, both active and in remission.
Whether you are struggling with the stress of a recent diagnosis or are looking for ways to improve your mindset in the midst of or at the end of your treatments, meditation can help relieve anxiety, stress, depression, pain, and fatigue, as well as help improve sleep and mood. The integration of gentle breathing techniques assist and guide the autonomic nervous system to a more relaxed state, maximizing benefits.
Meditation, Breathwork & Sound Healing benefits:
Deep rest and relaxation
Release of trauma
Relief from anxiety, panic and fear
Increased levels of serotonin and dopamine to help with depression
Increase oxygenation in the blood
Energy movement and balancing of the chakra system
Connection and grounding of the body
Deep calm and sense of peace
Book a Meditation, Breathwork & Sound Healing Session
Private Guided Meditation in the Salt Cave Includes:
Our sessions go above and beyond your average meditation & breathwork class because they include sound healing and they take place in our Himalayan Salt Cave.
Each session will begin with a customized meditation that will bring peace to your busy mind and help you cope with managing stress, anxiety and feelings of overwhelm.
During the session you will also be taught mindful breathing which is a very basic, yet powerful tool to tap into your parasympathetic nervous system of healing and halting the acute stress response.
Sound healing is the use of several dynamic instruments that use different tones, vibrations and frequencies to balance the mind and body. The sound frequencies create a therapeutic atmosphere to promote deep rest, nervous system rebalancing and emotional release.
Private session 60-min $110
What is a Sound Healing?
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and soul. It involves using specialized sound frequencies to help you recalibrate your energy centers (chakras) and activate your parasympathetic nervous system for rest and relaxation.
Beth offers a unique sound bath experience, utilizing crystal singing bowls, a variety of Tibetan singing bowls, Koshi chimes, a variety of rain sticks and shamanic drums.
Beth Wing, LPN
Usui Reiki Master, Intuitive Energy Healer, Certified Sound Therapy and Sound Healing Practitioner.
After working for over 16 years as a nurse in pulmonology, urgent care, and pediatrics, Beth went on to become a Certified Reiki Master; her time in nursing showed her a huge need for healing on deeper mental, emotional, and spiritual levels. Expanding her holistic healing skill set, Beth continued her training to become certified in Quantum Reiki, Crystal Reiki, Psychic Attunement, and even Reiki for pets and animals. While all of Beth’s sessions are tailored to each individual person, she uses a combination of healing techniques, including sound healing, aromatherapy, crystal healing, chakra evaluation and balancing, aura cleansing, grounding, and intuitive connection. Her sessions are designed to bring the body back into balance and alignment.